Discover traditional Indian Yoga in the heart of Bangkok.

Rooted in the traditional Rishikesh style, our classes bring the authentic yoga of the Himalayan foothills to the heart of Sukhumvit.

Services

Yoga Classes

Rooted in the traditional Rishikesh style, our Group / Private classes bring the authentic yoga of the Himalayan foothills to the heart of Sukhumvit.

Therapeutic Yoga

Our Therapeutic Yoga classes help people manage lifestyle-related conditions through gentle asana, pranayama, and deep relaxation. We work on office syndrome, neck and shoulder tension, back pain and slip disc, hypertension, diabetes, and other common complaints such as stress, poor sleep, and joint stiffness. Each session is held one-on-one with props and modifications, so every body is supported safely.

Teacher Training

In this 200-hour YTT, you will learn how to become a professional yoga teacher. Students of this YTT will be holistically equipped as yoga practitioners, well-versed in high-quality teaching methodology, class-designing, correction of poses, and agility in pivoting class structure and flow. The 200-Hour Yoga Teacher Training in Bangkok builds on the 100-hour foundational training which is anchored in deep understanding of authentic yoga philosophy, and practical learning of asanas, Pranayama, meditation, anatomy, and alignment.

Corporate Yoga Classes

Give your team time to move, breathe, and refocus, from a weekly wellness ritual at your office to a refreshing session at your next team retreat. We offer wellbeing sessions anywhere in the world.

Sound Healing

Escape the noise of Bangkok and reset your nervous system through a deep meditative journey with the soothing vibrations of singing bowls. Melt away your stress, and restore inner calm. End by unlocking intuitive guidance drawn from a tarot card.

Real Stories, Real Healing

Narinder Singh

My start of the day with a healthy yoga session with Master Adi . Stretching ,good breathing,activation of my muscles and relaxation of my body and mind. It is really invigorating time. God bless 🙏

Kat Pongtornpipat

Master Aadi is a wonderful teacher - patient, knowledgeable, and kind. I feel calm and stronger after every class. The community here is lovely and supportive. I'm so happy this place exists 🙏🌸

Aakrati Sucklecha

I recently began my yoga journey (with private sessions and now group) and I'd definitely recommend it to be with Aadi. He is a good teacher and gives proper focus to his students. In 3 months, I do see a difference in my flexibility. I happily wake up early for his classes.

써니

I was deciding between Pilates and yoga for my postpartum recovery, and after discovering Aadi’s yoga studio, I decided to try a trial lesson first. After the trial, I felt that yoga would be more suitable for my body condition, so I started regular practice here. Mr. Aadi always guides the class in a very mindful way, making sure the stretches are gentle and safe without putting any strain on the body. Whenever I mention discomfort from carrying my baby often, Mr. Aadi shows me specific stretches to release the tension, and I truly feel relief right away. The studio atmosphere is calm and welcoming, which makes it easy to relax and focus on the practice. I would love to continue practicing here to further improve and strengthen my overall body condition. I highly recommend this studio to anyone looking for safe and thoughtful yoga, especially for postpartum recovery.

Raj Nayak

Yeh sirf yoga centre nahi, ek positive jeevan ki shuruaat hai.” 🌿 “Yahan yoga ke saath sukoon aur energy dono milti hai.” “Aadi Yoga Centre – jahan mann shant aur sharir majboot hota hai.” “Har din ko better banane wali jagah.” “Jo log khud ko behtar banana chahte hain, unke liye perfect place.” “Sach me pure aur asli yoga ka anubhav.” 🙏

Preethi L

I’ve been attending Aadi yoga center classes here regularly and it’s been a great experience. Aadi is very friendly, supportive, and has patience. His clear instructions give me confidence, and I can see improvement in myself every day. Highly recommended.

Why choose Aadi Yoga Center

Aadi Yoga Center Bangkok brings authentic Indian yoga traditions into a warm, peaceful, and welcoming space in Bangkok. Our classes focus on mindful movement, proper alignment, conscious breathing, and practical guidance, making yoga accessible for both beginners and experienced practitioners.

Whether you live in Bangkok or are visiting the city, our goal is simple: to help you move mindfully, breathe deeply, create balance, and reconnect with yourself.

• Authentic yoga practices rooted in ancient Indian traditions
• Suitable for beginners and experienced practitioners
• Experienced, knowledgeable, and supportive yoga teachers
• Group yoga classes and private sessions
• Focus on mindful movement, breathwork, and overall wellbeing
• Welcoming atmosphere for practitioners of all levels
• Conveniently located in Bangkok
• A peaceful space to practice, unwind, and reconnect

Yoga Courses

Yoga Immersion (100 Hour)

For those who want to understand yoga, not teach it.

A phase devoted to your personal evolution, with no teaching requirement. You’ll explore the foundations and history of yoga, deepen your own practice, learn the internal arts (breathwork and meditation), understand the energy body, and build emotional wellness and mindfulness.

The Professional Path (100+100 Hour)

Master your practice. Empower others.

The transition from student to mentor, building directly on Immersion. You’ll learn professional teaching skills, hands-on adjustment and correction, class design, and the art of leadership needed to guide others.

Together: Immersion is the foundation, and the Professional Path is where you learn to teach. Stop after Part 1 with a deeper practice, or continue for the full 200 hours.

Sound Healing Training Course

Experience the powerful connection between sound, vibration, mindfulness, and well-being with a Sound Healing Training Course in Bangkok, Thailand. This immersive program introduces you to traditional sound-based practices and the therapeutic use of instruments such as Tibetan singing bowls, bells, chimes, and soothing vocal sounds.

Prenatal and Postnatal Yoga Teacher Training

Our 50-Hour Prenatal and Postnatal Yoga Teacher Training Course in Bangkok, Thailand is a specialized program designed for yoga teachers, wellness practitioners, healthcare professionals, doulas, and dedicated yoga students who wish to develop a deeper understanding of maternal yoga.

Schedule

✿ Find Your Balance ✿

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:15 AM 60 Min	Twisting & Forward Bending Aadi	Hip & Leg Stretching Aadi	Office Syndrome & Pranayama Aadi	Back-Bending & Shoulder Opening Aadi	Hatha Yoga Aadi
7:30 AM 60 Min	Back-Bending & Shoulder Opening Aadi	Hatha Yoga Aadi	Hip & Shoulder Opening Aadi	Forward Bending & Twisting Aadi	Vinyasa Flow Aadi	Hip Opening & Back-Bending Aadi	Inversion & Core Strength Aadi
9:30 AM 60 Min	Gentle Stretching Kat		Full Body Opening Aadi		Back-Bending & Twisting Kat	Full Body Opening Kat	Gentle Stretching Aadi
5:15 PM 60 Min	Full Body Opening Aadi	Front & Side Splits Aadi	Back-Bending & Shoulder Opening Kat	Spinal Twisting & Forward Bending Aadi	Office Syndrome Aadi	Restorative Yoga Aadi
6:30 PM 60 Min	Hip & Shoulder Opening Aadi	Back-Bending & Shoulder Opening Aadi	Forward Bending & Twisting Aadi	Yogic Eyes Exercise (Tratak) Aadi	Front & Side Splits Aadi		Sound Healing Charlotte

Any booked class can be cancelled until three hours before the scheduled start time.
If you do not attend a class after making a reservation or booking, your attendance will be considered a “No Show,” and you will be fully charged.
Group classes require a minimum of 2 mats booked; otherwise, they will be cancelled.

We Offer

Group Yoga Classes

Private yoga for couples or small groups

Private Sound Healing Session

Meditation and pranayama (breathwork) sessions

Prenatal and postnatal private yoga

Private Yoga

One-on-one yoga class

Private Restorative yoga

Therapeutic yoga (back pain, neck pain, stress, flexibility)

FAQs

Are your yoga classes suitable for beginners?

Yes. Complete beginners and experienced practitioners are welcome. The teacher explains each movement and offers easier or stronger variations.

Where is Aadi Yoga Center located?

We are located 27/3, 1^st floor, Sukhumvit Park Condominium, Sukhumvit Soi 10, Near Benjakitti Park, Bangkok 10110. The contact page includes the map, entrance photo and step-by-step directions.

Do I need to book before arriving?

Advance booking is recommended because class sizes and private appointments are limited. You can book online or contact us on WhatsApp.

Are yoga mats provided?

Yes. Yoga mats, blocks, and yoga belts are provided for all scheduled classes. All you need to do is wear comfortable clothing, and bring drinking water and a small towel.