Discover traditional Indian Yoga in the heart of Bangkok.

Rooted in the traditional Rishikesh style, our classes bring the authentic yoga of the Himalayan foothills to the heart of Sukhumvit.

Approved Certificates – Yoga Alliance International In India

Services

Yoga Classes

Rooted in the traditional Rishikesh style, our Group / Private classes bring the authentic yoga of the Himalayan foothills to the heart of Sukhumvit.

Therapeutic Yoga

Our Therapeutic Yoga classes helps people manage lifestyle-related conditions through gentle asana, pranayama, and deep relaxation. We work on office syndrome, neck and shoulder tension, back pain and slip disc, hypertension, diabetes, and other common complaints such as stress, poor sleep, and joint stiffness. Each session is held in a one on one with props and modifications, so every body is supported safely.

teacher training

In this 200-hour YTT, you will learn how to become a professional yoga teacher. Students of this YTT will be holistically equipped as yoga practitioners, well-versed in high-quality teaching methodology, class-designing, correction of poses, and agility in pivoting class structure and flow. The 200-Hour Yoga Teacher Training in Bangkok builds on the 100-hour foundational training which is anchored in deep understanding of authentic yoga philosophy, and practical learning of asanas, Pranayama, meditation, anatomy, and alignment.

Corporate Yoga Classes

Give your team time to move, breathe, and refocus From a weekly wellness ritual in your office, to a refreshing session to your next team retreat, we offer wellbeing sessions anywhere in the world.

Sound Healing

Escape the noise of Bangkok and reset your nervous system through a deep meditative journey with the soothing vibrations of singing bowls. Melt away your stress, and restore inner calm. End by unlocking intuitive guidance drawn from a tarot card.

Real Stories, Real Healing

Why choose Aadi Yoga Center

Aadi Yoga Center Bangkok brings authentic Indian yoga traditions into a warm, peaceful, and welcoming space in Bangkok. Our classes focus on mindful movement, proper alignment, conscious breathing, and practical guidance, making yoga accessible for both beginners and experienced practitioners.

Whether you live in Bangkok or are visiting the city, our goal is simple: to help you move mindfully, breathe deeply, create balance, and reconnect with yourself.

• Authentic yoga practices rooted in ancient Indian traditions
• Suitable for beginners and experienced practitioners
• Experienced, knowledgeable, and supportive yoga teachers
• Group yoga classes and private sessions
• Focus on mindful movement, breathwork, and overall wellbeing
• Welcoming atmosphere for practitioners of all levels
• Conveniently located in Bangkok
• A peaceful space to practice, unwind, and reconnect

Yoga Courses

Yoga Immersion (100 Hour)

For those who want to understand yoga, not teach it.

A phase devoted to your personal evolution, with no teaching requirement. You’ll explore the foundations and history of yoga, deepen your own practice, learn the internal arts (breathwork and meditation), understand the energy body, and build emotional wellness and mindfulness.

The Professional Path (100+100 Hour)

Master your practice. Empower others.

The transition from student to mentor, building directly on Immersion. You’ll learn professional teaching skills, hands-on adjustment and correction, class design, and the art of leadership needed to guide others.

Together: Immersion is the foundation, and the Professional Path is where you learn to teach. Stop after Part 1 with a deeper practice, or continue for the full 200 hours.

Sound Healing Training Course

Experience the powerful connection between sound, vibration, mindfulness, and well-being with a Sound Healing Training Course in Bangkok, Thailand. This immersive program introduces you to traditional sound-based practices and the therapeutic use of instruments such as Tibetan singing bowls, bells, chimes, and soothing vocal sounds.

Prenatal and Postnatal Yoga Teacher Training

Our 50-Hour Prenatal and Postnatal Yoga Teacher Training Course in Bangkok, Thailand is a specialized program designed for yoga teachers, wellness practitioners, healthcare professionals, doulas, and dedicated yoga students who wish to develop a deeper understanding of maternal yoga.

Schedule

✿ Find Your Balance ✿

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:15 AM 60 Min	Twisting & Forward Bending Aadi	Hip & Leg Stretching Aadi	Office Syndrome & Pranayama Aadi	Back-Bending & Shoulder Opening Aadi	Hatha Yoga Aadi
7:30 AM 60 Min	Back-Bending & Shoulder Opening Aadi	Hatha Yoga Aadi	Hip & Shoulder Opening Aadi	Forward Bending & Twisting Aadi	Vinyasa Flow Aadi	Hip Opening & Back-Bending Aadi	Inversion & Core Strength Aadi
9:30 AM 60 Min	Gentle Stretching Kat		Full Body Opening Aadi		Back-Bending & Twisting Kat	Full Body Opening Kat	Gentle Stretching Aadi
5:30 PM 60 Min	Full Body Opening Aadi	Front & Side Splits Aadi	Backbending & Shoulder Opening Kat	Spinal Twisting & Forward Bending Aadi	Office Syndrome Aadi	Restorative Yoga Aadi	Sound Healing Charlotte
6:45 PM 60 Min	Hip & Shoulder Opening Aadi	Back-Bending & Shoulder Opening Aadi	Forward Bending & Twisting Aadi	Sound Healing / Yogic Eyes Exercise Aadi	Front & Middle Split Aadi

Any booked class can be cancelled until three hours before the scheduled start time.
If you do not attend a class after making a reservation or booking, your attendance will be considered a “No Show,” and you will be fully charged.
A minimum of 2 mats booking is required for a group class booking; otherwise, it will be cancelled.
Sound Therapy classes are available all day long

All classes available only via prior booking.
Private classes and ayurvedic consultation/therapies available by appointment

private classes

Group Yoga Classes

Private yoga for couples or small groups

Private Sound healing session

Meditation and pranayama (breathwork) sessions

Prenatal and postnatal private yoga

Private Yoga

One-on-one Hatha yoga

Private Restorative yoga

Therapeutic yoga (back pain, Neck pain, stress, flexibility)

FAQs

Are your yoga classes suitable for beginners?

Yes. Complete beginners and experienced practitioners are welcome. The teacher explains each movement and offers easier or stronger variations.

Where is Aadi Yoga Center located?

We are located 27/3, 1^st floor, Sukhumvit Park Condominium, Sukhumvit Soi 10, Near Benjakiti Park, Bangkok 10110 The contact page includes the map, entrance photo and step-by-step directions.

Do I need to book before arriving?

Advance booking is recommended because class sizes and private appointments are limited. You can book online or contact us on WhatsApp.

Are yoga mats provided?

Yes. Yoga mats, blocks, and yoga belts are provided for all scheduled classes. All you need to do is wear comfortable clothing, and bring drinking water and a small towel.