Schedule
✿ Find Your Balance ✿
| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 6:15 AM 60 Min |
Twisting & Forward Bending Aadi |
Hip & Leg Stretching Aadi |
Office Syndrome & Pranayama Aadi |
Back-Bending & Shoulder Opening Aadi |
Hatha Yoga Aadi |
||
| 7:30 AM 60 Min |
Back-Bending & Shoulder Opening Aadi |
Hatha Yoga Aadi |
Hip & Shoulder Opening Aadi |
Forward Bending & Twisting Aadi |
Vinyasa Flow Aadi |
Hip Opening & Back-Bending Aadi |
Inversion & Core Strength Aadi |
| 9:30 AM 60 Min |
Gentle Stretching Kat |
Full Body Opening Aadi |
Back-Bending & Twisting Kat |
Full Body Opening Kat |
Gentle Stretching Aadi |
||
| 5:15 PM 60 Min |
Full Body Opening Aadi |
Front & Side Splits Aadi |
Backbending & Shoulder Opening Kat |
Spinal Twisting & Forward Bending Aadi |
Office Syndrome Aadi |
Restorative Yoga Aadi |
|
| 6:30 PM 60 Min |
Hip & Shoulder Opening Aadi |
Back-Bending & Shoulder Opening Aadi |
Forward Bending & Twisting Aadi |
Yogic Eyes Exercise (Tratak) Aadi |
Front & Middle Split Aadi |
Sound Healing Charlotte |
- Any booked class can be cancelled until three hours before the scheduled start time.
- If you do not attend a class after making a reservation or booking, your attendance will be considered a “No Show,” and you will be fully charged.
- A minimum of 2 mats booking is required for a group class booking; otherwise, it will be cancelled.
Join our Group Yoga Classes to experience the benefits of traditional yoga in a supportive and welcoming environment. Our sessions combine yoga postures, breathing techniques, and mindfulness practices to help improve flexibility, build strength, enhance balance, and encourage relaxation. Whether you are a beginner or an experienced practitioner, our classes offer a comfortable space to explore your practice at your own pace.
A shared session for partners, friends, or family, in a personal setting. Practice can include partner poses, relaxation, or a flow adapted to everyone’s level. A great way to connect, bond, and enjoy wellness together.
A deeply relaxing experience using sound vibrations, such as singing bowls, to guide you into calm. Lying comfortably, you let the sounds help release stress and quiet the mind, leaving you refreshed and balanced.
Guided practice in stillness and conscious breathing. You learn techniques to calm the mind, improve focus, manage stress, and increase energy. Suitable for beginners and experienced practitioners alike.
Safe, supportive practice for before and after birth. Prenatal sessions build strength, ease discomfort, and prepare the body and mind for labor. Postnatal sessions rebuild core and pelvic floor strength, relieve tension from feeding and carrying, and support emotional
Receive one-to-one guidance for your experience level, goals, schedule and preferred practice location.
Personal teacher built around your level, goals, and pace. Hatha focuses on steady alignment, breath, and balance, while Ashtanga offers a more dynamic, structured flow. With full attention from your teacher, you learn correct technique, refine your posture, and build a practice that suits your body.
A slow, deeply relaxing session using props like bolsters, blankets, and blocks to fully support the body. Poses are held for several minutes, calming the nervous system and releasing tension. Ideal for burnout, poor sleep, or recovery.
A gentle, targeted practice for common problem areas. Sessions combine mindful movement, stretching, strengthening, and breathing to ease stiffness, improve posture, and reduce stress. Each session is tailored to your needs, and it complements (but doesn’t replace) medical care.