Prenatal & Postnatal Yoga Teacher Training in Bangkok
Our 50-Hour Prenatal and Postnatal Yoga Teacher Training in Bangkok is a specialised programme for yoga teachers, wellness practitioners, healthcare professionals, doulas, and dedicated students who want to develop a deeper understanding of maternal yoga.
Course Details
- Duration: 45-60 Mins
- Format: One-on-one personalized Therapy
- Place: At Aadi Yoga Center
- Price: 1,499 THB/person
- Certification : 100 Hour
- Language: English & Hindi
Course Fee starting from
1,499 THB/person
- Duration: 45-60 Mins
Course Overview
This 50-Hour Prenatal and Postnatal Yoga Teacher Training in Bangkok is designed for professionals and students who want to gain practical knowledge in safe, mindful maternal yoga.
Pregnancy and the postnatal period involve significant physical, emotional, and lifestyle changes. This programme introduces adaptable yoga methods that can support women during pregnancy and after childbirth, with strong attention to individual needs, thoughtful modifications, and mindful practice.
The course brings traditional yogic knowledge together with a contemporary understanding of pregnancy and postpartum care. Through theory, demonstrations, and practical teaching sessions, participants learn how to adapt yoga practices for different pregnancy stages and the recovery period after birth.
You will explore pregnancy-related anatomy and physiology, safe asana variations, breathing practices, relaxation, meditation, pelvic-floor awareness, and teaching methods. The training also covers contraindications and when medical guidance is needed, helping participants approach prenatal and postnatal teaching with greater care and responsibility.
Whether you want to expand your current teaching skills or specialise in maternal yoga, this course offers a structured learning experience focused on supportive, conscious, and responsible teaching.
This 50-Hour Training Covers:
Prenatal Yoga for All Trimesters
Learn how to adapt yoga practices according to the changing needs of each stage of pregnancy.
Postnatal Yoga Practices
Explore gentle practices that can support mobility, relaxation, and gradual physical recovery after childbirth.
Safe Asanas & Modifications
Understand appropriate postures, modifications, precautions, and contraindications for prenatal and postnatal students.
Pranayama & Meditation
Learn breathing, mindfulness, meditation, and relaxation techniques suitable for maternal yoga sessions.
Pelvic Floor Awareness
Develop an understanding of pelvic floor awareness, breath coordination, and mindful movement.
Maternal Anatomy & Physiology
Study the major physical and physiological changes that occur during pregnancy and the postpartum period.
Emotional Well-Being
Explore mindfulness, relaxation, stress-management practices, and supportive approaches to emotional wellness.
Teaching Methodology
Learn how to structure, sequence, demonstrate, and adapt prenatal and postnatal yoga classes.
Yoga Philosophy & Maternal Wellness
Connect traditional yogic principles with a holistic approach to pregnancy and motherhood.
Yoga for Pregnant Women
Pregnancy is a unique phase of physical, emotional, and mental change. With suitable guidance and appropriate modifications, prenatal yoga can offer expectant mothers a mindful way to maintain gentle movement, increase body awareness, practise relaxation, and prepare for the changing demands of pregnancy and motherhood.
Our 50-Hour Prenatal and Postnatal Yoga Teacher Training in Bangkok develops a balanced understanding of yoga during pregnancy and the period after childbirth. The course combines yoga postures, breathing exercises, relaxation methods, meditation, maternal anatomy, and teaching techniques to help participants guide prenatal and postnatal students responsibly.
You will learn how to modify practices for different stages of pregnancy, with attention to comfort, individual requirements, precautions, and contraindications. The course also explores gradual postnatal practices that can support mobility, relaxation, body awareness, and recovery after birth.
Important: This training supports yoga education and does not replace medical advice, assessment, or maternity care. Participants should encourage students to seek appropriate medical clearance and professional guidance when needed.
Garbhasanskar: Connecting Traditional Wisdom with Modern Motherhood
Exploring Traditional Yogic Practices
In traditional Indian culture, pregnancy has long been viewed as an important time for nurturing, mindful living, and conscious care. Garbhasanskar offers a traditional perspective that values a peaceful environment, positive awareness, supportive practices, and the wellbeing of both mother and baby.
At Aadi Yoga Center Bangkok, Garbhasanskar principles are explored alongside appropriate prenatal yoga, breathing techniques, meditation, relaxation, and mindful daily living. This helps participants understand how traditional yogic ideas can complement contemporary prenatal and postnatal teaching.
By bringing together traditional wisdom and practical learning, students can develop a more compassionate, informed, and responsible approach to supporting women through pregnancy and the postnatal journey.