Yoga Immersion (100 Hour)
For those who want to understand yoga, not teach it. A phase devoted to your personal evolution, with no teaching requirement. You'll explore the foundations and history of yoga, deepen your own practice, learn the internal arts (breathwork and meditation), understand the energy body, and build emotional wellness and mindfulness.
Course Overview
For those who want to understand yoga but not teach it.
This immersive journey is designed for anyone who wishes to understand yoga beyond physical postures. Explore the roots and philosophy of yoga, deepen your personal practice, understand alignment of yoga poses, discover how to breath, meditation, mindfulness, and inner awareness can support a more balanced way of living.
What is 100-Hour Yoga Immersion Course?
The 100-Hour Yoga Immersion in Bangkok is a structured programme for beginners and yoga practitioners who want to create a strong yoga foundation. Through a balanced mix of practical training and theoretical study, you will explore yoga postures, breathing practices, meditation, yoga philosophy, and basic anatomy in a welcoming learning environment.
Build a Strong Yoga Foundation
Develop a clearer understanding of essential yoga practices through guided classes and traditional teachings. Learn proper alignment, breathing methods, meditation techniques, and core yogic concepts that support both your personal practice and yoga knowledge.
Deepen Your Personal Practice
Practice yoga consistently while building greater awareness, flexibility, balance, and confidence. The programme follows a gradual approach, allowing you to explore different aspects of yoga at a comfortable pace.
Prepare For Yoga Teacher Training Course
This 100-hour course provides a solid starting point for students who wish to continue their yoga education. Gain the essential knowledge and practical experience needed before joining more advanced teacher training programmes.
100-Hour Yoga Immersion Course
Yogic Philosophy
- Introduction to Yoga Philosophy (Yog Darshan) and its evolution
- Introduction to Patanjali Yoga Sutras
- Nadis (Ida, Pingala & Sushumna)
- Introduction to Chakras
- Explanation of Hatha Yoga Pradipika
- Eight limbs of Ashtanga Yoga
- Pancha Vayus, Panchakoshas
- Sattva, Rajas & Tamas (Trigunas)
- Four Padas of Yoga Sutras
- Life stories of yogis (inspiring stories)
- Introduction to Vedas
Shat Karma
- Jalaneti
- Rubber neti
- Eye cleansing
- Kapalbhati (cleansing the lungs)
Asana (Yoga Posture)
- An introduction to every yoga posture, and how to understand each one.
- Sun Salutation A
- Sun Salutation B
- Standing sequence postures
- 1st week – Introduction to Ashtanga Yoga followed by Sun Salutation A & B
- 2nd week – Standing sequence postures & use of yoga props
Alignment
- Fundamentals and need for body alignment in yoga asanas
- Alignment of standing, seated, backbend, forward bend, twisting, and inverted postures
- How to perform the posture
- Correct alignment
- Common mistakes and precautions
- Contraindications
- Benefits
- Modifications
- Verbal adjustments
- Hands-on adjustments
Pranayama
- Introduction and benefits of pranayama
- Introduction of meditative poses and mudras
- Introduction of bandhas (locks) and kumbakhas (breath retention)
- Clavicular, thoracic, and diaphragmatic breathing
- Yogic breathing
- Ujjayi, Bhastrika, Kapalbhati, Surya Bhedi
- Nadi Shodhana, Bhramari, Chandra Bhedi, Sheetali, Sheetkari
Mudra & Bandha
- Introduction of meditative poses and mudras
- Introduction of bandhas (locks) and kumbakhas (breath retention)
Meditation
- Introduction to meditation
- Benefits of meditation
- Importance of meditation
- Meditation and brain health
- Meditation and its effect on stress management
- Obstacles in meditation
- Role of concentration in meditation
- Tips for developing concentration
- Meditation on body & breath
- Om chanting meditation
- Antar & Bahir Tratak
- Dynamic meditation
- Tips for silent meditation
- Ajapa Japa
- Antar Mouna
- Nada meditation
Inclusions
- Lectures
- Study materials
- Certification
Exclusions
- Accommodation
- Food
- Stipend
- Air-tickets
- Local travel