100-Hour Yoga Teacher Training in Bangkok
Deepen your yoga practice and receive a foundational teaching certification with experienced Indian teachers trained in the Rishikesh tradition, based in the heart of Bangkok.
Course Details
- Duration: 45-60 Mins
- Format: One-on-one personalized Therapy
- Place: At Aadi Yoga Center
- Price: 1,499 THB/person
- Certification : 100 Hour
- Language: English & Hindi
Course Fee starting from
1,499 THB/person
- Duration: 45-60 Mins
Course Overview
Our 100-Hour Yoga Teacher Training is designed for practitioners who want to explore the traditional foundations of yoga in a focused and supportive setting. Over 10 to 14 days, you will study asana, alignment, Pranayama, meditation, and yoga philosophy with clear instruction and practical guidance.
This programme is suitable for committed students who want to deepen their personal practice, as well as those beginning their journey towards teaching. With small groups, every participant receives individual feedback, correction, and support throughout the training.
What is 100 Hour Yoga Teacher Training Course?
The 100-Hour Yoga Teacher Training in Bangkok is a structured programme for beginners and yoga practitioners who want to create a strong yoga foundation. Through a balanced mix of practical training and theoretical study, you will explore yoga postures, breathing practices, meditation, yoga philosophy, and basic anatomy in a welcoming learning environment.
Build a Strong Yoga Foundation
Develop a clearer understanding of essential yoga practices through guided classes and traditional teachings. Learn proper alignment, breathing methods, meditation techniques, and core yogic concepts that support both your personal practice and yoga knowledge.
Deepen Your Personal Practice
Practice yoga consistently while building greater awareness, flexibility, balance, and confidence. The programme follows a gradual approach, allowing you to explore different aspects of yoga at a comfortable pace.
Prepare for Advanced Yoga Training
This 100-hour course provides a solid starting point for students who wish to continue their yoga education. Gain the essential knowledge and practical experience needed before joining more advanced teacher training programmes.
100 Hour Yoga Teacher Training Course
Asana (Yoga Posture)
- Sun Salutation A
- Sun Salutation B
- Standing sequence postures
- 1st week – Introduction to Ashtanga Yoga followed by Sun Salutation A & B
- 2nd week – Standing sequence postures & use of yoga props
Alignment
- Fundamentals and need for body alignment in yoga asanas
- Alignment of standing, seated, backbend, forward bend, twisting, and inverted postures
- How to perform the posture
- Correct alignment
- Common mistakes and precautions
- Contraindications
- Benefits
- Modifications
- Verbal adjustments
- Hands-on adjustments
Pranayama
- Introduction and benefits of pranayama
- Introduction of meditative poses and mudras
- Introduction of bandhas (locks) and kumbakhas (breath retention)
- Clavicular, thoracic, and diaphragmatic breathing
- Yogic breathing
- Ujjayi, Bhastrika, Kapalbhati, Surya Bhedi
- Nadi Shodhana, Bhramari, Chandra Bhedi, Sheetali, Sheetkari
Mudra & Bandha
- Introduction of meditative poses and mudras
- Introduction of bandhas (locks) and kumbakhas (breath retention)
Shat Karma
- Jalaneti
- Rubber neti
- Eye cleansing
- Kapalbhati (cleansing the lungs)
Meditation
- Introduction to meditation
- Benefits of meditation
- Importance of meditation
- Meditation and brain health
- Meditation and its effect on stress management
- Obstacles in meditation
- Role of concentration in meditation
- Tips for developing concentration
- Meditation on body & breath
- Om chanting meditation
- Antar & Bahir Tratak
- Dynamic meditation
- Tips for silent meditation
- Ajapa Japa
- Antar Mouna
- Nada meditation
Philosophy
- Introduction to Yoga Philosophy (Yog Darshan) and its evolution
- Introduction to Patanjali Yoga Sutras
- Nadis (Ida, Pingala & Sushumna)
- Introduction to Chakras
- Explanation of Hatha Yoga Pradipika
- Eight limbs of Ashtanga Yoga
- Pancha Vayus, Panchakoshas
- Sattva, Rajas & Tamas (Trigunas)
- Four Padas of Yoga Sutras
- Life stories of yogis (inspiring stories)
- Introduction to Vedas
Anatomy & Physiology
- Body movement & planes
- Importance of joints and how to protect them in asanas
- Anatomy and physiology of muscles, ankle, knee, hip, spine, neck, and shoulder
- Breathing mechanism in yoga and introduction to bandhas
- Workshop on different asanas
- Food & digestive system
- Introduction to respiratory system
- Introduction to nervous system
Teaching Methodology
- How to sequence a class
- Working with breathing and posture to create appropriate sequences
- How to cue/instruct and adjust different levels of practitioners
- Building positive and conscious communication, friendship, and trust
- Time management for Vinyasa Flow
- Qualities of a teacher
- Principles of demonstration and observation to correct postures
- Mental & emotional preparation for teaching
- Class preparation
- Step-by-step class structure planning
Evaluation
- Asana practical test
- Attendance, performance & behaviour
Additional Learnings
- Understanding ethical and professional standards for sound practitioners
- Learning how to structure sessions, workshops, and sound baths
- Preparing for certification and launching a successful sound healing practice
Why Choose Our 100-Hour Yoga Teacher Training in Bangkok?
Experienced Yoga Teachers
Learn from knowledgeable teachers who provide personal guidance, helping you understand every practice with greater confidence and correct technique.
Authentic & Comprehensive Training
Explore asana, Pranayama, meditation, yoga philosophy, and basic anatomy through a thoughtful balance of practical classes and theoretical learning.
Small & Supportive Groups
Train in a focused environment where smaller groups allow more personal attention, meaningful interaction, and hands-on guidance.
Peaceful Learning Environment
Study in a calm and welcoming setting in Bangkok, giving you the space to focus on your practice, learning, and personal growth.
Comfortable Accommodation
Rest in comfortable accommodation that supports your wellbeing throughout the training, so you can remain fully present in your yoga journey.
Explore Phuket
Enjoy more than yoga training by discovering Bangkok’s vibrant culture, local food, and unique city experiences during your time outside the classroom.
What is Provided and What You Need to Bring
Your 100-Hour Yoga Teacher Training in Bangkok is organised to make your learning and stay comfortable. Your programme fee includes accommodation, nourishing meals, yoga study materials, practical sessions, and selected wellness experiences.
This allows you to focus on your practice, learning, and personal growth throughout the course.
Inclusion
- 10 nights and 11 days of private or shared accommodation
- Daily nutritious vegetarian meals
- Yoga books and learning materials
- Training manual
- Notebooks and pens
- Yoga props for practice
- Theoretical and practical yoga training
- Pranayama and meditation sessions
- Sound healing session
- Ayurvedic wellness experience
- Full-body Ayurvedic massage
- Cultural and local excursions
- Kirtan or special evening sessions
- Complimentary wellness activities
- Wi-Fi access
- 24-hour water supply
- Comfortable training environment
- Completion certificate
- Guidance from experienced yoga teachers
Exclusion
- International or domestic flights
- Airport transfers, unless included in your chosen package
- Personal expenses
- Travel insurance
- Visa fees
- Laundry services
- Additional wellness treatments
- Activities or services not listed under inclusions
Why Train in Bangkok with Aadi Yoga Center? -
- Learn with experienced Indian teachers trained in the Rishikesh yogic tradition
- Train in small groups with genuine personal attention
- Build your yoga foundation in a focused and supportive environment
- Combine your training with Bangkok’s food, culture, and city life
- Conveniently located in Bangkok for an easy and comfortable stay