Our Yoga Classes

Schedule

✿ Find Your Balance ✿

Time	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
6:15 AM 60 Min	Twisting & Forward Bending Aadi	Hip & Leg Stretching Aadi	Office Syndrome & Pranayama Aadi	Back-Bending & Shoulder Opening Aadi	Hatha Yoga Aadi
7:30 AM 60 Min	Back-Bending & Shoulder Opening Aadi	Hatha Yoga Aadi	Hip & Shoulder Opening Aadi	Forward Bending & Twisting Aadi	Vinyasa Flow Aadi	Hip Opening & Back-Bending Aadi	Inversion & Core Strength Aadi
9:30 AM 60 Min	Gentle Stretching Kat		Full Body Opening Aadi		Back-Bending & Twisting Kat	Full Body Opening Kat	Gentle Stretching Aadi
5:30 PM 60 Min	Full Body Opening Aadi	Front & Side Splits Aadi	Backbending & Shoulder Opening Kat	Spinal Twisting & Forward Bending Aadi	Office Syndrome Aadi	Restorative Yoga Aadi	Sound Healing Charlotte
6:45 PM 60 Min	Hip & Shoulder Opening Aadi	Back-Bending & Shoulder Opening Aadi	Forward Bending & Twisting Aadi	Yogic Eyes Exercise (Tratak) Aadi	Front & Middle Split Aadi

Any booked class can be cancelled until three hours before the scheduled start time.
If you do not attend a class after making a reservation or booking, your attendance will be considered a “No Show,” and you will be fully charged.
A minimum of 2 mats booking is required for a group class booking; otherwise, it will be cancelled.

What we teach

Each class follows the classical science of yoga: a steady, mindful progression through asana, pranayama, and relaxation. We don’t chase intensity or speed. We build strength, flexibility, and awareness through precision.

Alignment first

Every posture is taught with careful attention to foundation, spinal alignment, and joint safety. Small adjustments and clear verbal cues help you hold each asana with stability and ease, so the pose works for your body rather than against it.

Breath as the guide

In yoga science, breath (prana) is the bridge between body and mind. You’ll learn to coordinate movement with natural breathing, and practice foundational pranayama to calm the nervous system, improve lung capacity, and sharpen focus.

Who it's for

Beginners seeking a safe, proper foundation, and experienced practitioners wanting to refine their technique. Every class is guided with patience and depth.

Experience

Expect a calm space near Benchakitti Park, traditional teaching, and a practice that leaves you grounded, energized, and balanced.

Yoga Classes

Group Yoga Classes

Join our Group Yoga Classes to experience the benefits of traditional yoga in a supportive and welcoming environment. Our sessions combine yoga postures, breathing techniques, and mindfulness practices to help improve flexibility, build strength, enhance balance, and encourage relaxation. Whether you are a beginner or an experienced practitioner, our classes offer a comfortable space to explore your practice at your own pace.

Private yoga for couples or small groups

A shared session for partners, friends, or family, in a personal setting. Practice can include partner poses, relaxation, or a flow adapted to everyone’s level. A great way to connect, bond, and enjoy wellness together.

Private Sound Healing Session

A deeply relaxing experience using sound vibrations, such as singing bowls, to guide you into calm. Lying comfortably, you let the sounds help release stress and quiet the mind, leaving you refreshed and balanced.

Meditation and pranayama (breathwork) sessions

Guided practice in stillness and conscious breathing. You learn techniques to calm the mind, improve focus, manage stress, and increase energy. Suitable for beginners and experienced practitioners alike.

Prenatal and postnatal private yoga

Safe, supportive practice for before and after birth. Prenatal sessions build strength, ease discomfort, and prepare the body and mind for labor. Postnatal sessions rebuild core and pelvic floor strength, relieve tension from feeding and carrying, and support emotional

Private Yoga

Receive one-to-one guidance for your experience level, goals, schedule and preferred practice location.

One-on-one yoga class

Personal teacher built around your level, goals, and pace. Hatha focuses on steady alignment, breath, and balance, while Ashtanga offers a more dynamic, structured flow. With full attention from your teacher, you learn correct technique, refine your posture, and build a practice that suits your body.

Private Restorative yoga

A slow, deeply relaxing session using props like bolsters, blankets, and blocks to fully support the body. Poses are held for several minutes, calming the nervous system and releasing tension. Ideal for burnout, poor sleep, or recovery.

Therapeutic yoga (back pain, neck pain, stress, flexibility)

A gentle, targeted practice for common problem areas. Sessions combine mindful movement, stretching, strengthening, and breathing to ease stiffness, improve posture, and reduce stress. Each session is tailored to your needs, and it complements (but doesn’t replace) medical care.