Hatha Yoga at Aadi Yoga Center Bangkok
Rooted in the traditional Rishikesh style, our Hatha classes bring the authentic yoga of the Himalayan foothills to the heart of Sukhumvit.
What we teach
Each class follows the classical science of yoga: a steady, mindful progression through asana, pranayama, and relaxation. We don’t chase intensity or speed. We build strength, flexibility, and awareness through precision.
Alignment first
Every posture is taught with careful attention to foundation, spinal alignment, and joint safety. Small adjustments and clear verbal cues help you hold each asana with stability and ease, so the pose works for your body rather than against it.
Breath as the guide
In yoga science, breath (prana) is the bridge between body and mind. You’ll learn to coordinate movement with natural breathing, and practice foundational pranayama to calm the nervous system, improve lung capacity, and sharpen focus.
Who it's for
Beginners seeking a safe, proper foundation, and experienced practitioners wanting to refine their technique. Every class is guided with patience and depth.
Experience
Expect a calm space near Benchakitti Park, traditional teaching, and a practice that leaves you grounded, energized, and balanced.