Healing Through Movement, Breath, and Mindfulness
Therapeutic yoga adapts classical postures (asana), breathing (pranayama), relaxation, and meditation to support specific health conditions. It is best understood as a complement to medical care.
Therapeutic yoga helps manage, reduce, and often prevent these conditions.
Lifestyle Disorders
– Type 2 diabetes and prediabetes
– High blood pressure
– Obesity and weight gain
– High cholesterol and heart conditions
– PCOS and irregular periods
– Thyroid imbalance
– Fatty liver
– Metabolic syndrome
Mental and Emotional Health
– Stress and burnout
– Anxiety and panic
– Depression (mild to moderate)
– Insomnia and poor sleep
– Poor concentration and mental fatigue
Physical Health Issues
– Back, neck, and shoulder pain
– Sciatica and slipped disc
– Arthritis and joint stiffness
– Frozen shoulder and posture problems
– Migraine and tension headaches
– Constipation, acidity, IBS, and bloating
– Asthma and breathing problems
– Chronic fatigue and low energy
– Menopause symptoms
Who Needs These Classes
-Office workers: long sitting hours, back and neck pain, stress
-Seniors: stiffness, balance, joint health, sleep
-People with diabetes, BP, or heart concerns: gentle, supervised practice
-Women with PCOS, thyroid issues, or menopause symptoms
-Pregnant and postnatal women: with specially adapted classes
-Stressed or anxious people: students, business owners, and professionals
-Overweight people: who find gyms too intense
-Beginners and anyone with limited flexibility: therapy classes are slow and adaptable