200-Hour Yoga Teacher Training in Phuket, Thailand
Aadi Yoga Center offers a transformative 200-Hour Yoga Teacher Training in Bangkok for students who want to build a complete yoga foundation and develop the knowledge, confidence, and skills to guide others.
Course Details
- Duration: 45-60 Mins
- Format: One-on-one personalized Therapy
- Place: At Aadi Yoga Center
- Price: 1,499 THB/person
- Certification : 100 Hour
- Language: English & Hindi
Course Fee starting from
1,499 THB/person
- Duration: 45-60 Mins
Course Overview
Our 200-Hour Yoga Teacher Training in Bangkok is created for students, committed practitioners, and aspiring teachers who want to deepen their understanding of yoga while building the confidence to teach.
This comprehensive programme goes beyond physical postures. Throughout the training, you will explore the connection between body, breath, mind, and inner awareness while learning the traditional principles and practical methods of yoga.
What Is a 200-Hour Yoga Teacher Training?
The 200-Hour Yoga Teacher Training in Bangkok is a complete foundational course for yoga practitioners and future teachers. It combines structured learning with practical experience across asanas, Pranayama, meditation, yoga philosophy, anatomy, alignment, and teaching methodology.
Build a Strong Yoga Foundation
Develop a deeper connection with yoga while improving your personal practice. You will learn correct alignment, conscious breathing, meditation, yogic philosophy, and mindful movement, creating a solid base for both practice and teaching.
Gain Practical Teaching Experience
Alongside theoretical study, you will take part in guided practice, teaching exercises, class sequencing, and demonstrations. These sessions help you learn how to plan classes, communicate clearly, demonstrate poses, offer suitable guidance, and create a safe, supportive space for students.
Begin Your Yoga Teaching Journey
Completing a 200-Hour Yoga Teacher Training gives you a strong foundation to begin teaching yoga or continue your studies through advanced training. It is also a meaningful opportunity to deepen your own connection with yoga and become more confident on and off the mat.
200 Hour Yoga Teacher Training Course
Asana (Yoga Posture)
- Sun Salutation A
- Sun Salutation B
- Standing sequence postures
- 1st week – Introduction to Ashtanga Yoga followed by Sun Salutation A & B
- 2nd week – Standing sequence postures & use of yoga props
Alignment
- Fundamentals and need for body alignment in yoga asanas
- Alignment of standing, seated, backbend, forward bend, twisting, and inverted postures
- How to perform the posture
- Correct alignment
- Common mistakes and precautions
- Contraindications
- Benefits
- Modifications
- Verbal adjustments
- Hands-on adjustments
Pranayama
- Introduction and benefits of pranayama
- Introduction of meditative poses and mudras
- Introduction of bandhas (locks) and kumbakhas (breath retention)
- Clavicular, thoracic, and diaphragmatic breathing
- Yogic breathing
- Ujjayi, Bhastrika, Kapalbhati, Surya Bhedi
- Nadi Shodhana, Bhramari, Chandra Bhedi, Sheetali, Sheetkari
Mudra & Bandha
- Introduction of meditative poses and mudras
- Introduction of bandhas (locks) and kumbakhas (breath retention)
Shat Karma
- Jalaneti
- Rubber neti
- Eye cleansing
- Kapalbhati (cleansing the lungs)
Meditation
- Introduction to meditation
- Benefits of meditation
- Importance of meditation
- Meditation and brain health
- Meditation and its effect on stress management
- Obstacles in meditation
- Role of concentration in meditation
- Tips for developing concentration
- Meditation on body & breath
- Om chanting meditation
- Antar & Bahir Tratak
- Dynamic meditation
- Tips for silent meditation
- Ajapa Japa
- Antar Mouna
- Nada meditation
Philosophy
- Introduction to Yoga Philosophy (Yog Darshan) and its evolution
- Introduction to Patanjali Yoga Sutras
- Nadis (Ida, Pingala & Sushumna)
- Introduction to Chakras
- Explanation of Hatha Yoga Pradipika
- Eight limbs of Ashtanga Yoga
- Pancha Vayus, Panchakoshas
- Sattva, Rajas & Tamas (Trigunas)
- Four Padas of Yoga Sutras
- Life stories of yogis (inspiring stories)
- Introduction to Vedas
Anatomy & Physiology
- Body movement & planes
- Importance of joints and how to protect them in asanas
- Anatomy and physiology of muscles, ankle, knee, hip, spine, neck, and shoulder
- Breathing mechanism in yoga and introduction to bandhas
- Workshop on different asanas
- Food & digestive system
- Introduction to respiratory system
- Introduction to nervous system
Teaching Methodology
- How to sequence a class
- Working with breathing and posture to create appropriate sequences
- How to cue/instruct and adjust different levels of practitioners
- Building positive and conscious communication, friendship, and trust
- Time management for Vinyasa Flow
- Qualities of a teacher
- Principles of demonstration and observation to correct postures
- Mental & emotional preparation for teaching
- Class preparation
- Step-by-step class structure planning
Evaluation
- Asana practical test
- Attendance, performance & behaviour
Additional Learnings
- Understanding ethical and professional standards for sound practitioners
- Learning how to structure sessions, workshops, and sound baths
- Preparing for certification and launching a successful sound healing practice
Why Choose Our 200-Hour Yoga Teacher Training in Bangkok?
Experienced Yoga Teachers
Learn with knowledgeable teachers who provide personal guidance and help you understand each practice with confidence and correct technique.
Authentic & Comprehensive Training
Study key elements of yoga including asana, Pranayama, meditation, philosophy, and anatomy through both practical and theoretical learning.
Small & Supportive Groups
Smaller groups allow for greater individual attention, meaningful connection, and hands-on support throughout your training.
Peaceful Learning Environment
Train in a calm, inspiring space in Bangkok where you can focus on your yoga practice, studies, and personal growth.
Comfortable Accommodation
Rest and recharge in comfortable accommodation designed to support your wellbeing during the programme.
Explore Phuket
Experience more than yoga training by enjoying Bangkok’s culture, food, and local lifestyle outside training hours.
What is Provided and What You Need to Bring
For the 200-Hour Yoga Teacher Training in Bangkok, Aadi Yoga Center provides an organised learning environment that supports your practice, studies, and personal development.
Your programme fee includes accommodation, learning resources, practical teaching sessions, and key training materials, so you can remain focused on your yoga journey.
Inclusion
- 23 nights and 24 days of private or shared accommodation
- Comfortable accommodation during the full training
- Attached bathroom
- Yoga mat for daily practice
- Organic tote bag
- Course manual and learning materials
- Notebook and pen
- Neti pot for traditional yogic cleansing practice
- Sutra Neti as part of the course kit
- Small towel and Japa Mala
- Complete course kit provided on the first training day
Exclusion
- Airfare and travel expenses to Bangkok
- Room heater, available for an additional USD 150
- Room heaters are limited and must be requested at booking
Why Train in Bangkok with Aadi Yoga Center? -
- Learn with experienced Indian teachers trained in the Rishikesh yoga tradition
- Receive genuine personal guidance in small groups
- Develop your teaching skills in a focused and supportive setting
- Combine your training with Bangkok’s culture, food, and city life
- Train at a convenient Bangkok location that is easy to reach and settle into