Prenatal and Postnatal Private Yoga offers personalized guidance and gentle movement during pregnancy and after childbirth. Each session is adapted to your stage of pregnancy or postpartum recovery, comfort, and individual needs. Practices may include suitable yoga postures, breathing exercises, mobility work, relaxation, and gentle strengthening to help you stay connected with your body throughout these important life stages.

With individual attention from an experienced yoga teacher, sessions can be modified to suit your changing needs and support a comfortable, mindful practice. Prenatal yoga focuses on gentle movement and relaxation, while postnatal yoga gradually introduces appropriate movement as recovery progresses. Always follow your healthcare professional’s advice and obtain medical clearance when appropriate before beginning or returning to yoga.