Prenatal and Postnatal Private Yoga provides a supportive and personalized space to practice yoga during the important stages before and after childbirth. Every session is adapted to your stage of pregnancy or postpartum recovery, current energy levels, comfort, and individual needs.

Prenatal sessions may include gentle movement, breathing practices, mobility work, relaxation, and suitable strengthening exercises. The practice is designed to help you stay connected with your body, maintain comfortable movement, and create moments of calm throughout pregnancy while preparing mentally and physically for the changes ahead.

Postnatal Yoga focuses on gradually reconnecting with the body after childbirth. Depending on your stage of recovery and professional guidance, sessions may include gentle mobility, breathing, relaxation, and progressive strengthening to support the return to regular movement. Special attention can be given to areas that may feel tired from feeding, carrying, or caring for a baby.

Because pregnancy and postpartum recovery are different for every person, private sessions allow your teacher to make appropriate modifications throughout your practice. Medical clearance and guidance from your healthcare professional should always be followed, particularly during pregnancy or after childbirth.

This consultation is the starting point of your healing journey, laying the foundation for an effective, personalized Ayurveda treatment plan that guides you naturally toward long-term wellness.