Trataka Meditation & Eye Relaxation in Bangkok
A guided concentration and relaxation session using traditional gazing, blinking and rest practices to support mindful attention and a break from daily screen use.
About Trataka Meditation and Eye Relaxation.
Eye Detox & Trataka is a traditional wellness experience that brings together Ayurvedic-inspired eye care and the yogic practice of Trataka. The session is designed to create a soothing experience for the eyes while encouraging focus, mindfulness, and mental ease.
Gentle eye massage and relaxing techniques are combined with guided Trataka practice. You will learn to maintain soft, steady visual attention as part of a simple meditation routine. It can be a helpful way to take a mindful break from long screen hours and everyday visual tiredness.
At Aadi Yoga Center Bangkok, our 60-minute Eye Detox & Trataka session provides a quiet space to slow down, rest your eyes, and reconnect with the present moment. It is ideal for anyone wishing to support eye comfort, develop concentration, or explore a traditional yogic practice.
WHAT TO EXPECT
Your guide will explain a comfortable viewing distance, short practice rounds, and suitable rest breaks. You should remain relaxed throughout the session and stop immediately if you feel discomfort, irritation, or eye strain.
SAFETY
If you have an eye condition, recent eye surgery, migraine sensitivity, or photosensitivity, please seek advice from a qualified healthcare professional before taking part.
Session Details
- Duration: 60 Mins
- Format: One-on-one personalized Therapy
- Price: 1,490 THB/person