Jala Neti & Neti Guidance in Bangkok
Learn the foundations of traditional nasal cleansing with clear instruction on hygiene, water preparation, and aftercare from a properly trained teacher.
About Jala Neti Guidance
Neti is a traditional yogic cleansing practice that gently cleans the nasal passages using a Neti pot and a properly prepared saline solution. Rooted in Yoga and Ayurveda, it has long been used as part of personal cleansing and breath-awareness routines.
At Aadi Yoga Center Bangkok, our 60-minute Neti Guidance session introduces the method in a calm and carefully supervised setting. You will learn about the technique, how to prepare the right solution, correct positioning, and how to perform the practice with guidance.
Neti can become part of a regular yoga routine for those interested in traditional cleansing practices and mindful breathing. It may also be useful for people who experience occasional nasal stuffiness.
Proper hygiene and correct guidance are essential. Please follow your practitioner’s instructions carefully and stop the practice if you feel discomfort.
Whether you are completely new to yogic cleansing or want to learn the right Neti technique, this session provides a clear and mindful introduction to a traditional Hatha Yoga practice.
WHAT TO EXPECT
Your teacher will demonstrate the equipment, correct water and salt preparation, a comfortable posture, and suitable drying techniques. You will receive personal guidance throughout the session. Advanced Neti practices should not be attempted without direct professional instruction.
SAFETY
Do not use unsafe tap water or share Neti equipment. Avoid the practice if you have a nasal blockage, infection, bleeding, or recent nasal surgery. Sutra Neti requires specialist training and an appropriate assessment.
Session Details
- Duration: 60 Mins
- Format: One-on-one personalized Therapy
- Price: 1,490 THB/person