Trataka Meditation and Eye Relaxation in Patong, Phuket
A guided concentration and relaxation session using traditional gazing, blinking and rest practices to support mindful attention and a break from daily screen use.
About Trataka Meditation and Eye Relaxation.
Eye Detox & Tratak is a traditional wellness session that combines Ayurvedic-inspired eye care with the yogic practice of Tratak. The session is designed to create a calming experience for the eyes while encouraging greater focus, mindfulness, and mental relaxation.
Gentle eye massage and soothing techniques are combined with guided Tratak practice, where participants learn to maintain steady, comfortable visual attention as part of a meditative routine. This can be particularly useful as a mindful break from prolonged screen time and everyday visual fatigue.
At Aadi Yoga Center in Phuket, our 60-minute Eye Detox & Tratak session provides a peaceful environment to slow down, relax the eyes, and reconnect with the present moment. Whether you are looking to support eye comfort, improve concentration, or explore traditional yogic practices, this session offers a simple and restorative wellness experience.
WHAT TO EXPECT
The guide explains a comfortable gazing distance, short practice periods, and appropriate rest intervals. Guests are encouraged to remain relaxed and stop the practice immediately if any discomfort, eye strain, or irritation occurs.
SAFETY
Guests with eye disease, recent surgery, migraine triggers or photosensitivity should seek professional advice before practising.
Session Details
- Duration: 60 Mins
- Format: One-on-one personalized Therapy
- Price: 1,490 THB/person