Jala Neti and Neti Guidance in Patong, Phuket

Neti is a traditional yogic cleansing practice that focuses on gently cleansing the nasal passages using a Neti pot and an appropriate saline solution. Rooted in the traditional practices of Yoga and Ayurveda, Neti has long been included as part of personal cleansing and breath-awareness routines.

At Aadi Yoga Center in Phuket, our 60-minute Neti Therapy session introduces participants to the traditional practice in a calm and carefully guided environment. The session includes an explanation of the technique, preparation of the appropriate solution, correct positioning, and guided practice.

Neti may be incorporated into a regular yoga routine as a traditional practice for maintaining nasal awareness and comfortable breathing. It can be especially relevant for people who experience occasional nasal stuffiness or are interested in learning traditional yogic cleansing methods.

The practice should always be performed with proper hygiene and appropriate guidance. Participants are encouraged to follow the practitioner’s instructions carefully and stop if they experience discomfort.

Whether you are new to yogic cleansing or looking to learn Neti correctly, this guided session offers an educational and mindful introduction to one of the traditional practices of Hatha Yoga.